Weigh In record (no journal entry) for 06 January 2018
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220.2 lb
Lost so far: 35.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1760 kcal
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Fat: 119.11g | Prot: 102.58g | Carb: 10.17g.
Breakfast: Hard-Boiled Egg, LouAna Pure Coconut Oil, Great Value Butter (Salted), Folgers Classic Roast Medium Coffee, Hershey's Sugar Free Chocolate Syrup. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Heinz Yellow Mustard, Culver's Cheese ButterBurger (Double). Dinner: Great Value Louisiana Hot Sauce, Tyson Foods Chicken Breast Tenderloins. more...
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losing 9.1 lb a week
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