Weigh In record (no journal entry) for 06 January 2018
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1353 kcal
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Fat: 44.28g | Prot: 30.33g | Carb: 128.00g.
Breakfast: Wit Brood. Lunch: AH Tartaar, Gefrituurde Frieten (uit de Diepvries). Dinner: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Snacks/Other: Witte Tafelwijn. more...
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gaining 0.8 lb a week
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