Weigh In record (no journal entry) for 06 January 2018
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147.8 lb
Lost so far: 9.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1774 kcal
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Fat: 82.05g | Prot: 114.21g | Carb: 150.27g.
Breakfast: Sodexo Turkey & Cheese Sandwich. Lunch: Grilled Ham and Cheese Sandwich, Salami. Dinner: Bananas , Cantaloupe Melons , Zucchini , Compliments Marinated Three Bean Salad, Baked or Broiled Fish. Snacks/Other: Keto Chocolate Mug Cake, Giant Eagle Peanut Butter Filled Pretzels . more...
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2182 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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kathleengrau's weight history
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