j-mar's Journal, 06 January 2018

Doling

194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 42.49g | Prot: 35.72g | Carb: 179.97g.   Breakfast: L'oven Fresh Everything Bagel. Lunch: Trader Joe's Grilled Chicken & Provolone Panini, General Mills Chex Mix Traditional, Utz Cheese Balls. Snacks/Other: Reese's Peanut Butter Christmas Trees, Nestle Crunch Bar (Miniature), Butterfinger, Brach's Jelly Beans. more...

2767 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...