Weigh In record (no journal entry) for 06 January 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1185 kcal
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Fat: 54.98g | Prot: 56.48g | Carb: 63.68g.
Breakfast: Scrambled Egg , Kirkland Signature Fully-Cooked Bacon, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Pizzelle Cookie (Italian Style Wafer), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Dinner: Water , White Table Wine , Yellow Sweet Peppers , Cooked Mushrooms (from Fresh), Pork Chop, Pork Chop, Green Sweet Pepper, Coffee (Brewed From Grounds) . Snacks/Other: White Table Wine , President's Choice Gluten Free Mini Brownies, Coffee (Brewed From Grounds) . more...
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2487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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