Weigh In record (no journal entry) for 21 May 2012
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1567 kcal
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Fat: 65.07g | Prot: 86.56g | Carb: 159.05g.
Breakfast: banana, milk, coffee, maple syrup, safeway belgian waffle. Lunch: tuna melt. Dinner: red vinegar, olive oil, top sirloin steak, light whipped cream, strawberries, greek salad. Snacks/Other: special dark chocolate chips, milk, sugar, Almond hazelnut mini biscotti, coffee, lemon green tea. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hot yoga - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 1.5 lb a week
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