Weigh In record (no journal entry) for 06 January 2018
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1623 kcal
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Fat: 62.90g | Prot: 58.59g | Carb: 215.70g.
Breakfast: Migdały, Philadelphia Light, Zupa Dyniowa, Chleb Biały, Kawa z Mlekiem, Ciastka. Lunch: Buraki, Pieczony Ziemniak, Kotlet Mielony. Dinner: Mleko z 2% Tłuszczu, Banan. more...
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1798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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