Weigh In record (no journal entry) for 06 January 2018
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159.8 lb
Lost so far: 26.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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199 kcal
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Fat: 13.29g | Prot: 12.16g | Carb: 8.79g.
Lunch: Campo Belo Cogumelos Inteiros em Conserva, Vale Fértil Azeitonas Verdes com Caroço, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Alface. more...
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losing 3.1 lb a week
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