Weigh In record (no journal entry) for 06 January 2018
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1789 kcal
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Fat: 94.87g | Prot: 170.61g | Carb: 58.42g.
Breakfast: Kombucha, Coffee, Egg, English Muffin. Lunch: Jack Link's Beef Jerky . Dinner: Mushrooms , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Butter , Broccolini, Low Sodium Sauerkraut (Canned). more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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