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mlzaruba
Journal
13 Apr 10
mlzaruba's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
225.5 lb
Lost so far:
36.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
858 kcal
Fat: 34.88g | Prot: 46.18g | Carb: 25.66g.
Lunch:
Lazlo's Side Salad w/ Honey Mud, Mashed Potato (from Dry), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten).
more...
2777 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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