bdubeau's Journal, 13 April 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.06g | Prot: 37.65g | Carb: 168.43g.   Lunch: Chick Peas, White Rice, Indian Flatbread Naan. Dinner: Rice Krispies Treats Bars, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Pistachios. more...

3684 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Driving - 50 minutes, Resting - 6 hours and 52 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes. more...