ssunderlin's Journal, 21 May 2012

167.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 56.06g | Prot: 145.46g | Carb: 110.02g.   Breakfast: egg. Lunch: wendy's chicken, wendy's chili. Dinner: peas, boneless pork chop. Snacks/Other: white wine, Chocolate Peanut Butter Bar, blackberries, kirkland greek yogurt. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...