Weigh In record (no journal entry) for 06 January 2018
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248.3 lb
Lost so far: 9.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1100 kcal
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Fat: 30.02g | Prot: 53.78g | Carb: 153.21g.
Breakfast: Noosa Blueberry Yoghurt (8 oz), Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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