Weigh In record (no journal entry) for 06 January 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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778 kcal
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Fat: 33.26g | Prot: 31.83g | Carb: 95.89g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Golden Corral Chocolate Molten Volcano Cake. Lunch: Rice Noodles (Cooked), Grilled Chicken, No Name California Blend Frozen Mixed Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.3 lb a week
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