Weigh In record (no journal entry) for 06 January 2018
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132.7 lb
Lost so far: 10.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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471 kcal
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Fat: 15.72g | Prot: 37.79g | Carb: 42.13g.
Breakfast: TOPS Markets Old Fashioned Oats, Egg, Earth Balance Organic Buttery Spread - Original Whipped, Ocean Spray Craisins Dried Cranberries, All Whites 100% Liquid Egg Whites. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.4 lb a week
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JanetRedmond's weight history
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