Weigh In record (no journal entry) for 06 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2156 kcal
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Fat: 158.90g | Prot: 129.32g | Carb: 59.42g.
Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Otlu Peynir, Yer Fıstığı, Çerezya İç Ayçekirdeği, Simbat Badem İçi, Çerezya Çiğ Fındık, Fiskobirlik Fındık Yağı, Yeşil Yapraklı Marul, Tavuk Eti (Kavurma), Yumurta, Fiskobirlik Fındık Yağı, Pickled Green String Beans. Snacks/Other: Intermittent Fasting, su. more...
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2408 kcal
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Activities & Exercise:
Stretching (yoga) - 17 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Crossfit - 13 minutes, Cooking - 1 hour. more...
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losing 4.6 lb a week
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