Weigh In record (no journal entry) for 06 January 2018
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222.1 lb
Lost so far: 30.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1126 kcal
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Fat: 61.12g | Prot: 83.79g | Carb: 62.17g.
Breakfast: Annie's Naturals Organic Balsamic Vinaigrette, Feta Cheese , Lettuce. Dinner: Yellow and White Corn (Fat Added in Cooking Cooked), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Thousand Island Salad Dressing , Mixed Salad Greens, Kroger Ribeye Steak. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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