ChrisTheCaper's Journal, 21 May 2012

223.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 124.51g | Prot: 80.49g | Carb: 266.33g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: 10 Smoothies, 10 Smoothies. Dinner: Royal Red Robin Burger, Steak Fries. Snacks/Other: Steel Cut Oats, 11 Smoothies, 10 Smoothies. more...

3232 kcal

Activities & Exercise: Standing - 4 hours and 5 minutes, Driving - 25 minutes, Sitting - 7 hours and 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...