MyKidsDad's Journal, 06 January 2018

183.8 lb Lost so far: 61.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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609 kcal

Fat: 50.71g | Prot: 31.34g | Carb: 6.46g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Egg, Kraft Mayo with Olive Oil. Lunch: Egg, Cheddar Cheese, Heavy Cream. Snacks/Other: Planters Raw Almonds. more...

2361 kcal

Activities & Exercise: Sauna - 1 hour, Yoga - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...