Weigh In record (no journal entry) for 21 May 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1294 kcal
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Fat: 43.48g | Prot: 53.99g | Carb: 146.70g.
Breakfast: Pure Seedless Boysenberry Jam, Organic Creamy Peanut Butter, Rye Bread, Coffee. Lunch: Oranges, 6" Double Turkey Breast & Ham. Dinner: Ranch Salad Dressing, Chocolate Chip Cookie, Chicken Breast, Steamed Broccoli with Parmesan Cheese, Garden Salad without Dressing, Molasses Bread, Crispy Fried Zucchini. more...
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2807 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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