Weigh In record (no journal entry) for 21 May 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1492 kcal
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Fat: 38.37g | Prot: 55.53g | Carb: 225.70g.
Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Blueberries, Raspberries, 100% Whole Grain Fiber Bread Multigrain. Dinner: Sweet Plantains, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), french loaf, Natural Pure Raw Honey, Figs, Cherry Essence Pitted Prunes, Trail Mix. more...
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1871 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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