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alberto_langmaid
Journal
21 May 12
alberto_langmaid's Journal, 21 May 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 21 May 2012
225.0 lb
Lost so far:
37.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1430 kcal
Fat: 55.19g | Prot: 82.50g | Carb: 149.11g.
Breakfast:
orange juice, honey, scrambled egg, White Bread.
Dinner:
havarti, white bread, hamburger beef.
Snacks/Other:
chocolate.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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