Weigh In record (no journal entry) for 06 January 2018
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1048 kcal
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Fat: 25.75g | Prot: 18.42g | Carb: 188.84g.
Breakfast: Arándanos, Great Value Original Instant Oatmeal, Banano, Moras. Lunch: Manchu Wok Noodles, McDonald's French Fries (Small). Dinner: Filete de Pescado Apanado o en Mantequilla. Snacks/Other: Smoothie King Caribbean Way Smoothie (20 oz). more...
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losing 4.2 lb a week
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