Luke57's Journal, 06 January 2018

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 86.77g | Prot: 95.10g | Carb: 222.13g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Lasagna with Meat. Dinner: Taco Cabana Crispy Beef Taco. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...