tapeekcm's Journal, 13 April 2010

Only ended up going to the gym once yesterday. Gym was completely packed after work.
234.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
917 kcal Fat: 22.23g | Prot: 28.66g | Carb: 165.58g.   Lunch: wheat thins, applesauce, mandarin oranges. Dinner: healthy choice chicken alfredo. Snacks/Other: peanut butter egg, twix. more...
losing 3.5 lb a week

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