Weigh In record (no journal entry) for 06 January 2018
|
123.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
686 kcal
|
Fat: 6.63g | Prot: 20.17g | Carb: 140.75g.
Breakfast: Terres et Céréales Bio Muesli aux Fruits, Eco + Lait, Clémentines. Lunch: Bjorg Galettes 4 Céréales (4,6g), Chou, Tomates, Oignons, Carottes. Dinner: Datte, Florette Le Chou Blanc, Oignons, Clémentines, Carottes, Bjorg Galettes 4 Céréales (4,6g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|