Weigh In record (no journal entry) for 21 May 2012
|
242.9 lb
Lost so far: 26.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2775 kcal
|
Fat: 219.07g | Prot: 162.01g | Carb: 27.31g.
Breakfast: Beef Brisket, Powder Coffee Creamer, Coffee, Granulated Splenda, Fried Egg. Lunch: Seven-Layer Salad, Hot Barbeque Flavored Pork Skins. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Seven-Layer Salad, Ranch Salad Dressing . Snacks/Other: Vienna Sausage. more...
|
|
3507 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 26 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|