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#今日運動量#
飛輪50分鐘—>消耗250cal
步行7km/10300步—>消耗180cal
家裡腿部滑步機1小時—>消耗900cal
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1620 kcal
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Fat: 50.79g | Prot: 137.31g | Carb: 143.39g.
Lunch: 香菇堡全麥麵包, 炒菠菜, 雞蛋（整個）, 雞蛋（整個）, 大茂 土豆麵筋, 鱸魚, 軟滑豆腐, 食藥署資料 白飯. Dinner: 鹽酥雞, 鹽酥雞, 蛤蜊/蜆雜燴湯, 龍鳳 香辣鴨翅. more...
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1793 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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