MMDuff10's Journal, 06 January 2018

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 54.00g | Prot: 56.21g | Carb: 79.64g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Spangler Peppermint Candy Canes, Cabernet Sauvignon Wine. more...

2153 kcal

Activities & Exercise: Housework - 1 hour and 14 minutes, Sitting - 4 hours and 30 minutes, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 37 minutes. more...