Weigh In record (no journal entry) for 06 January 2018
|
139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1172 kcal
|
Fat: 57.59g | Prot: 37.01g | Carb: 132.24g.
Breakfast: LaBrea Bakery Italian Round, I Can't Believe It's Not Butter! Original Soft Spread, Horizon Organic Half & Half (Ultra Pasteurized), Bonne Maman Orange Marmalade. Lunch: Amy's Indian Palak Paneer. Dinner: Wawa Chicken Corn Chowder (Medium(, Raclette Cheese, Cheese. Snacks/Other: Apples . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|