Weigh In record (no journal entry) for 06 January 2018
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287.5 lb
Lost so far: 57.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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543 kcal
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Fat: 21.40g | Prot: 27.24g | Carb: 59.81g.
Breakfast: Smoked Turkey Sausage, Toasted Bagel, Scrambled Egg . more...
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losing 5.4 lb a week
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