Weigh In record (no journal entry) for 06 January 2018
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1495 kcal
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Fat: 40.65g | Prot: 105.30g | Carb: 41.84g.
Breakfast: Nestlé Creme de Leite, Nespresso Café. Lunch: Torta de Frango Low Carb. Dinner: Campo Belo Champignons, Fugini Molho de Tomate, Camarão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Cabernet Sauvignon. more...
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losing 0.1 lb a week
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