86 背中
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2328 kcal
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Fat: 42.57g | Prot: 269.44g | Carb: 213.13g.
Snacks/Other: 540プロテイン, スキニークッキー, 540プロテイン, バナナ, スキニークッキー, ゆで卵, バナナ, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 4.6 lb a week
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