Weigh In record (no journal entry) for 21 May 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1814 kcal
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Fat: 57.73g | Prot: 46.64g | Carb: 193.02g.
Breakfast: thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: blue diamond bold almonds, mayonnaise kraft, sour dough bread, wavy lays chips, kens thousand island dressing, tomato. Dinner: Chipotle Mayo, chicken breast, chips & salsa, tecate beer. Snacks/Other: rold gold pretzels, blue diamond bold almonds, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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