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Endlich geht's wieder abwärts 😊 noch 700gr dann sind die ersten 10 kg weg 💪
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193.8 lb
Lost so far: 24.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1052 kcal
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Fat: 48.91g | Prot: 39.03g | Carb: 115.75g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Bockwurst, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Pizzabrötchen. Snacks/Other: Minulakt Joghurt Mild Erdbeere Laktosefrei, Tee. more...
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losing 6.2 lb a week
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