Weigh In record (no journal entry) for 06 January 2018
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157.0 lb
Lost so far: 53.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1006 kcal
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Fat: 80.76g | Prot: 39.40g | Carb: 26.32g.
Breakfast: Selita Requeijão Tablete, Nestlé Creme de Leite, Canela, Ovo Frito, Café. Lunch: Couve-de-Folhas, Rúcula, Couve-Flor, Calabresa, Manteiga (com Sal), Nestlé Creme de Leite, Cebolas, Café. Dinner: Verde Campo Creme de Leite Fresco, Café, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Ovo Frito, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Calabresa, Nestlé Creme de Leite, Couve-Flor, Café, Couve-de-Folhas. more...
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losing 3.9 lb a week
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fernandafreitassilva's weight history
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