Weigh In record (no journal entry) for 06 January 2018
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194.5 lb
Lost so far: 8.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1907 kcal
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Fat: 113.71g | Prot: 85.10g | Carb: 139.30g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Käsekuchen (Tine), Linessa Sprühsahne, Aurora Roggen-Dinkelbrot, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Aldi Streichfein Gesalzen, Schwarz Cranz Delikatess Lachsschinken, Hofmaier Hähnchenbrustfilet im Currymantel. Dinner: Ehrmann Frische Quarkcreme, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Gemüsepfanne. more...
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2473 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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