maddytepunkt's Journal, 06 January 2018

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Weigh In record (no journal entry) for 06 January 2018

148.8 lb Lost so far: 3.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

622 kcal

Fat: 32.64g | Prot: 44.97g | Carb: 33.29g. Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Rispentomaten, Tomatenmark, Géramont Cremig-Zarte Scheiben Leicht 22%, Gekochtes Ei, Goldähren Eiweißbrot (50g). Snacks/Other: REWE Gefrorene Himbeeren, Aldi Nord Skyr, funny-frisch Chipsfrisch Ungarisch. more...

1630 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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maddytepunkt's Journal, 06 January 2018

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