Weigh In record (no journal entry) for 06 January 2018
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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765 kcal
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Fat: 31.88g | Prot: 26.40g | Carb: 45.35g.
Breakfast: las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, Muffin Plátano Multigrano Carlos. Snacks/Other: Ricola Caramelos sin Azúcar. more...
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2091 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 19 minutes, Standing - 3 hours and 2 minutes, Sitting - 35 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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