Weigh In record (no journal entry) for 06 January 2018
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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896 kcal
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Fat: 30.40g | Prot: 36.97g | Carb: 120.14g.
Lunch: Witte Boterham, Harde Kaiserbroodjes, Gebakken Gepaneerde Kabeljauw. Dinner: Unox Romige Champignonsoep, Pompoensoep. Snacks/Other: Appel, Côte d'Or Mignonnette Melk, Negerzoen. more...
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gaining 3.1 lb a week
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