Weigh In record (no journal entry) for 21 May 2012
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1491 kcal
|
Fat: 15.41g | Prot: 44.64g | Carb: 305.66g.
Lunch: Tomato Ketchup, Tomato Soup (Canned, Condensed), Penne Lisce, Smoked Salmon Light Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Grilled Chicken Wrap. Snacks/Other: Organic Dried Pitted Dates. more...
|
|
2349 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|