Weigh In record (no journal entry) for 06 January 2018
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181.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1517 kcal
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Fat: 71.45g | Prot: 85.76g | Carb: 138.99g.
Breakfast: Água com Limão, Café, Linea Sucralose, Bauducco Torrada Salgada, Tirolez Queijo do Reino. Lunch: Yakult Yakult, Copacol Linguiça de Frango Fina, Laranjas, Mandioca Frita, Pele e Carne da Coxa de Frango, Feijão Vermelho, Arroz Branco (Cozido), Palmito, Couve Manteiga Refogada. Dinner: Uva Itália, Canto de Minas Ricota Fresca, Omelete ou Ovos Mexidos. Snacks/Other: Arroz Doce, Pêssegos, Queijo Mozzarella, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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losing 3.1 lb a week
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Cassia Goncalves's weight history
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