mike1one1's Journal, 06 January 2018

156.1 lb Lost so far: 21.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 34.13g | Prot: 80.30g | Carb: 142.76g.   Breakfast: Pirkka Marjarahka, Nutrilett Strawberry Shake. Lunch: Pirkka Marjarahka, Omena (Granny Smith). Dinner: Nutrilett Smooth Caramel Bar, Pirkka Marjarahka. Snacks/Other: Omena (Granny Smith), HK HK Härän Kylmäsavupaisti. more...

3479 kcal

Activities & Exercise: Kuntopyörä - 40 minutes, Juoksumatto+Crosstraineri - 25 minutes, Apple Health - 22 hours and 55 minutes. more...