Weigh In record (no journal entry) for 06 January 2018
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1878 kcal
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Fat: 130.31g | Prot: 121.76g | Carb: 48.53g.
Breakfast: Kefir de Leite Integral, Paletitas Sorvete de Leite Ninho Trufado, Excelência Bacon, Ovo. Lunch: Carne de Vaca Moída, Hellmann's Maionese, Ovo, Couve-Flor Cozida. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Abacate. more...
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losing 2.1 lb a week
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Adna Matias's weight history
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