Weigh In record (no journal entry) for 06 January 2018
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183.6 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1013 kcal
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Fat: 72.83g | Prot: 72.44g | Carb: 18.58g.
Lunch: Jiló, Queijo Minas, Maxixe, Coco, Peito de Frango, Salada de Folhas, Azeite de Oliva Extra-Virgem. more...
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gaining 4.6 lb a week
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Dilma p's weight history
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