Weigh In record (no journal entry) for 06 January 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1896 kcal
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Fat: 59.19g | Prot: 98.77g | Carb: 240.09g.
Breakfast: Latte Macchiato, Hummus, Coop Ovengebakken Kipfilet, Jumbo Gouda 48+ Belegen, AH Volkoren Bollen. Dinner: AH Kipfilet Gerookt, AH Goudse Kaas Extra Belegen 48+, AH Snacktomaatjes, Hummus, AH Pistolet Bruin, AH Ijsbergsla, Kipfilet, Pitabrood. Snacks/Other: Banaan, Latte Macchiato, Coca-Cola Coca-Cola, LU Mini Crackers (Pakje), Kanzi Appels. more...
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losing 9.3 lb a week
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