Weigh In record (no journal entry) for 06 January 2018
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1441 kcal
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Fat: 63.20g | Prot: 61.48g | Carb: 162.14g.
Breakfast: Avocado, Bruine Boterham. Dinner: AH Italiaanse Roerbakgroenten, Lidl Extra Mager Rundergehakt, AH Pasta Saus Basis Pikant, Chef Select Ravioli Pomodoro-Mozzarella. Snacks/Other: Kanzi Appels. more...
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losing 1.1 lb a week
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