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I was out of town this weekend and went over my RDI, but I think the exercise this weekend helped. I wasn't sure how to record the exercise for working on road maintenance in the forest, so I estimated using Yardwork. Might have been low for clearing brush and moving rocks/trees. Looking forward to gym tonight. :)
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1738 kcal
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Fat: 68.17g | Prot: 78.34g | Carb: 204.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Lunch: Cilantro-Lime Rice, Cooked Pinto, Calico or Red Beans, Black Beans, Grilled Chicken (Skin Not Eaten). Dinner: ball park hotdog buns, Ball Park bun size beef franks. Snacks/Other: tuscan herb wheat thins. more...
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3152 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.8 lb a week
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