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stp356
Journal
13 Apr 10
stp356's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
164.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
772 kcal
Fat: 27.45g | Prot: 30.59g | Carb: 109.66g.
Breakfast:
nature's path cereal, Milk (Nonfat).
Snacks/Other:
Almonds, Original Sunflower Seeds, Granny Smith Apple.
more...
2010 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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