Weigh In record (no journal entry) for 06 January 2018
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252.6 lb
Lost so far: 3.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1557 kcal
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Fat: 64.69g | Prot: 90.63g | Carb: 154.39g.
Lunch: Gut & Günstig Deutsche Markenbutter, Casa Morando Olivenöl Nativ Extra, Schweinefilet, Blattsalat Mix, Petersilie, Milch 1,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Zitronensaft. Dinner: Gut & Günstig Deutsche Markenbutter, Casa Morando Olivenöl Nativ Extra, Schweinefilet, Blattsalat Mix, Petersilie, Milch 1,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Zitronensaft. Snacks/Other: Banane, Aldi Trauben Kernlos. more...
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2884 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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